A morning smoothie that includes superfoods is a great way to energize your day. We hope our Presidential Towers community members in Chicago, Illinois, like these recipes!
Goji Berry Smoothie With Strawberries
The Goji berry packs an impressive antioxidant punch and it’s also full of essential minerals. A single cup of strawberries can deliver an upwards of 149 percent of your daily vitamin C needs. The pairing provides powerful health benefits that include battling diseases by giving your natural immune system the resources it requires.
Ingredients
3 tablespoons of dried Goji berries
1 cup of ripe strawberries
2 teaspoons of local honey
2 cups of almond milk (non-flavored)
Ice
Place the dry Goji berries in a bowl. Add 1 tablespoon of water and let soak for 20 minutes. Once soft, place all of the ingredients in a blender and liquify.
Tropical Kale Super Smoothie
Kale ranks among the big names in superfoods. It delivers high concentrations of vitamin K, calcium, antioxidants, and even fiber. But a kale smoothie alone can be a tad bland. That’s why mixing kale with delightful tropical fruits filled with vitamin C can be a winning combination.
Ingredients
2 cups of stemless, chopped kale leaves
¾ cup of whole milk
1 frozen banana
¼ cup of plain yogurt
¼ cup of frozen pineapple cubes
3 tablespoons of smooth peanut butter
2 tablespoons of local honey
Ice
Simply place the ingredients into a blender with a suitable amount of ice and combine until liquified.
Blueberry Smoothie with Flax Enhancement
Blueberries are considered among the best heart-healthy superfoods you can eat. Their fame is due to the quantities of fiber, potassium, vitamin C, and vitamin B6, among others. While a blueberry smoothie would undoubtedly qualify as a superfood recipe on its own, adding flax enhances the cardiovascular benefits. Some resources claim it helps prevent cancer and other ailments.
Ingredients
1 cup of frozen blueberries
2 tablespoons of ground flaxseed
½ cup of fresh spinach
¼ cup of plain yogurt
1 cup of coconut milk
Ice
Place all of the ingredients in a blender with an adequate amount of ice. Mix until liquified and pour into a large glass.
We hope our Presidential Towers community members enjoy these smoothie recipes. If you or a friend would like more information about our Chicago apartments, call us today!