Thanksgiving is one of the few days out of the year where many feel guilt-free while indulging in all of the delicious dishes on the table. However, overindulging can lead to sluggishness and a bloated feeling. Implement these three fitness tips before and after the meal in our Chicago, IL apartments to help you beat…
Tag Archives: Exercise
Aug
12
2019
Our community at Presidential Towers knows they live in one of the most walkable areas in Chicago — the West Loop. But, you may not know that walking 30 minutes every day is one of the best ways to exercise your heart, muscles, and brain. According to the CDC, even persons with diabetes, high blood pressure, or depression can…
Feb
11
2019
During the hot summer months, it can be challenging to get outside and exercise. So, how do you continue to keep fit by maintaining your exercise program during those boiling summer months at your apartment? Here are some tips that work! Stay Inside Creatively You would be surprised at the variety of exercises that are available…